Personal Training

Flex Fitness Personal Trainers are dedicated to improving your physical fitness, health and well-being. Through encouragement and guidance, your Personal Trainer will assist you in determining you personal goals. Our Trainers provide knowledge, motivation, support and personal attention. If you are serious about achieving your fitness and lifestyle goals, personal attention is what you need.

Programs Available

We provide educational material for all clients to train the mind as well as the body.

Weight Loss Core Strength Strength Building Balance and Coordination Improved Posture Aerobic Endurance

Nutritional Planning Sport Specific Pre/Post Natal Post Surgery Cardiac Rehab Injury Rehab

Personal Training Packages

Personal Attention				Partner Training (maximum two people)
One Hour Pkg. of 1-9 One Hour Pkg. of 10-19 One Hour Pkg. of 20+ ½ Hour Pkg. of 1-9 ½ Hour Pkg. of 10-19 ½ Hour Pkg. of 20+		$59.00 $55.00 $52.00 $39.00 $37.00 $35.00		One Hour Pkg. of 1-9 One Hour Pkg. of 10-19 One Hour Pkg. of 20+		$89.00 $85.00 $82.00

Make an investment in your health!

For more information, call us at 613.271.3566, or drop by Flex Fitness Studio to set up your personal training program at 525 Legget Drive (2nd floor of Brookstreet Hotel).

Fitness Assessment

The fitness assessment takes one hour to complete and includes a complimentary body composition analysis for $45.*

Find your ideal fit today: 613.271.3566

*Complimentary body composition analysis is available with assessments booked and completed by October 31, 2008.